Welcome to Part 3 of my blog series, Navigating Anxiety: A Comprehensive Guide. In this post, we’ll explore the five main types of anxiety disorders and offer guidance on seeking professional help.

Anxiety disorders are a common mental health condition that can significantly impact daily life. Understanding the different types of anxiety disorders and their symptoms is an important step towards seeking professional help. In this post, we will discuss the five main types of anxiety disorders and offer guidance on seeking professional help.

1. Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder is characterized by excessive and persistent worry about everyday things, such as work, school, finances, and health. People with GAD may worry excessively about potential future events, have difficulty controlling their worry, and experience physical symptoms such as restlessness, fatigue, muscle tension, and difficulty sleeping.

2. Panic Disorder

Panic Disorder is characterized by sudden and unexpected panic attacks, which can include symptoms such as sweating, trembling, heart palpitations, and a sense of impending doom. Panic attacks can be very frightening and may lead to avoidance of certain situations or places. In addition to panic attacks, people with Panic Disorder may experience anticipatory anxiety, or fear of future panic attacks.

3. Social Anxiety Disorder (SAD)

Social Anxiety Disorder, also known as social phobia, is characterized by an intense fear of social situations and/or performance situations. People with SAD may fear being judged, criticized, or embarrassed, and may experience physical symptoms such as sweating, blushing, shaking, and difficulty speaking. SAD can significantly impact daily life and lead to avoidance of social situations.

4. Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder is characterized by unwanted and intrusive thoughts, images, or impulses (obsessions) that cause anxiety, and repetitive behaviors or mental acts (compulsions) that are performed in an attempt to alleviate the anxiety. Examples of compulsions may include excessive cleaning, checking, or counting. OCD can significantly impact daily life and lead to distress and impairment.

5. Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder is a condition that can develop after a traumatic event, such as a natural disaster, physical or sexual assault, or military combat. Symptoms may include flashbacks, nightmares, avoidance of reminders of the event, and hyperarousal (e.g., being easily startled or irritable). PTSD can significantly impact daily life and lead to distress and impairment.

If you recognize any of these symptoms in yourself or a loved one, it's essential to seek help from a mental health professional who specializes in treating anxiety. In our next post, we will discuss evidence-based treatments for anxiety disorders, including cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based interventions.

At Eros Counseling, I specialize in treating anxiety disorders, including PTSD for which I am trained in both EMDR and Cognitive Processing Therapy or CPT. For most anxiety disorders, I help clients overcome anxiety by using meditation and mindfulness-based skills I learned as a teacher of meditation and mindfulness from a Buddhist perspective.

If you are experiencing symptoms of anxiety, contact me today!