Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a research-backed approach to couples therapy that centers on the emotional bond between partners. Developed with a deep understanding of Attachment Theory, EFT emphasizes the importance of secure, loving connections in helping us thrive as individuals and as partners. This approach is one of the most effective, with studies showing that 70-75% of couples move from distress to recovery after EFT, and about 90% show significant improvements in their relationship satisfaction.

What is Attachment Theory?

Many people are familiar with Attachment Theory, especially through discussions on social media. Attachment Theory suggests that our earliest relationships shape how we connect and relate to others throughout life. Whether we lean toward secure, anxious, or avoidant patterns in relationships, EFT helps us understand these tendencies and respond to our partner’s needs in a more supportive, secure way, transforming relational dynamics.

To learn more about Attachment Theory, click here.

How EFT Works

In EFT, we work to identify and understand the patterns that keep you feeling disconnected, misunderstood, or insecure. By focusing on emotional experiences and needs, EFT creates a safe environment for each partner to express their vulnerabilities and feel genuinely supported. Through this process, we can transform moments of conflict into opportunities for deeper connection. Research shows that EFT therapy helps couples to develop stronger, more secure bonds and enables them to navigate difficult conversations with greater empathy and understanding.

Benefits of EFT

EFT’s effectiveness is grounded in extensive research and has been shown to have long-term results for many couples. With its high success rate, EFT has been proven to help couples reduce conflict, increase intimacy, and create lasting change. By addressing the core emotions driving behavior, EFT enables partners to rebuild a trusting and loving foundation that lasts. Studies have found that couples who complete EFT often maintain their improvements even years after therapy ends, indicating a truly lasting impact on relationship satisfaction.

Emotionally Focused Therapy offers a path toward a deeper, more meaningful connection. Whether you’re facing recurring conflicts, feeling emotionally distant, or wanting to strengthen your bond, EFT provides a compassionate, effective way to navigate challenges and foster a fulfilling relationship.