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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
Click any tag in a post to organize or find more posts on that topic.
The Power of Sleep: Why Prioritizing Rest is Vital for Mental Health (and How Therapy Can Help)
Sleep is essential for mental and physical health, yet many struggle with falling or staying asleep. This post explores why sleep matters, offers practical strategies to improve sleep quality, and introduces mindfulness tools like the Smiling Mind app. Discover how therapy can help restore restful sleep.