by Darrin Pfannenstiel, J.D., M.Ed., LPC-A | Therapist - Men, Women, and Couples

As I’ve said before in my posts, it's not uncommon to experience anxiety from time to time, but when it starts to interfere with your daily life, it may be time to seek professional help. Therapy can provide you with the tools and strategies to manage your anxiety effectively and improve your overall well-being. However, not all therapy is the same, and it's important to find a therapist who is trained in the right approach for you. One approach that has shown success in treating anxiety is positive psychology.

Positive psychology is a therapeutic approach that focuses on building strengths and promoting positive emotions and experiences, rather than solely treating symptoms. It is a research-based approach that has been shown to be effective in treating anxiety, depression, and other mental health issues.

Here are some ways that a therapist trained in positive psychology can help you manage anxiety:

1. Identifying and building on strengths: A positive psychology therapist can help you identify your strengths and build on them. This can help you feel more confident in your ability to manage your anxiety and cope with stressful situations.

2. Focusing on the positive: Instead of dwelling on negative thoughts and emotions, a positive psychology therapist can help you focus on the positive aspects of your life. This can help shift your perspective and reduce feelings of anxiety and stress.

3. Cultivating gratitude: Practicing gratitude has been shown to improve well-being and reduce anxiety. A positive psychology therapist can help you cultivate gratitude by focusing on the positive aspects of your life and helping you appreciate them.

4. Developing resilience: Resilience is the ability to bounce back from challenging situations. A positive psychology therapist can help you develop resilience by teaching you coping skills and strategies for managing stress and anxiety.

5. Enhancing overall well-being: Positive psychology is focused on promoting overall well-being, not just treating symptoms. By working with a positive psychology therapist, you can learn how to improve your overall quality of life, including your mental and emotional health.

At Eros Counseling, I specialize in helping men, women, and couples overcome issues relating to anxiety and stress— especially in the workplace and in their relationships (romantic or otherwise). Let me guide you through the process of turning worry and stress into calm and confidence!

Ready to begin? Contact me today to schedule a 15 minute consultation. Starting your journey towards a positive, empowered self is just a click away!