Explore the unique journey from law to psychotherapy, shedding light on stress and burnout in professional life, and the therapeutic transition that turns these challenges into pathways for growth and personal fulfillment.

Curious about whether medication could help ease your anxiety symptoms? In this post, we'll explore the role of medication in anxiety treatment, including what types of medication are available and what to expect if you decide to go this route. It's important to have all the information you need to make an informed decision about your anxiety treatment, whether you're considering medication or not.

In this blog post, we discuss the five main types of anxiety disorders and their symptoms. Understanding these disorders is an important step towards seeking professional help to manage your symptoms.a

In this post, we discuss feeling stuck in life and why seeking therapy is a sign of strength. I also provides insights into how therapy can help you develop coping strategies, overcome patterns that hold you back, and manage symptoms of anxiety and depression.

In this blog post, I’ll explain how mindfulness can benefit legal professionals. I’ve practiced meditation and mindfulness from a Buddhist perspective now for over 25 years and found it very helpful when I practiced law. In the post, I’ll share simple mindfulness exercises, mindful breaks, and practicing mindfulness during meetings and negotiations.

In this blog post, we’ll explore how the field of positive psychology can help manage anxiety by building on strengths, cultivating gratitude, developing resilience, and promoting a positive perspective. And we’ll explore when it’s time to seek professional help from a counselor.

Join me in this blog post as I share tips for managing anxiety at work, including identifying triggers, practicing relaxation techniques, getting organized, taking breaks, and seeking support. They all come from my own direct experience in corporate America and from my experience teaching meditation at a Buddhist center.

In this post, we explore five signs that indicate it's time to seek therapy for anxiety. Feeling anxious most of the time, avoiding certain situations, experiencing physical symptoms, and using unhealthy coping mechanisms are some indicators. We’ll discover that - contrary to what society might tell us — seeking help is actually a sign of strength, and we can be a positive role model for others when we get the help we need.