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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
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How to Cope with Holiday Stress when the Tinsel Gets Tangled — 3 Techniques from a therapist
Holiday season festivities often come with stress. In this post, a Dallas-based therapist shares three techniques to combat stress in the midst of celebration. Discover immediate strategies for a more serene holiday season.