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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
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Mindful Attorneys: How Practicing Mindfulness Can Benefit Your Legal Practice
In this blog post, I’ll explain how mindfulness can benefit legal professionals. I’ve practiced meditation and mindfulness from a Buddhist perspective now for over 25 years and found it very helpful when I practiced law. In the post, I’ll share simple mindfulness exercises, mindful breaks, and practicing mindfulness during meetings and negotiations.