Explore the signs of leadership burnout and discover therapeutic techniques for prevention and recovery. Harness mindfulness, Gestalt Therapy, and more to regain balance, resilience, and fulfillment in your professional life.

Is your boss difficult or possibly a narcissist? In my latest blog post, we uncover the top signs that indicate a narcissistic boss. Recognize the red flags and empower yourself to navigate this challenging dynamic while preserving your mental well-being. Don't miss out on these crucial insights!

In this blog post, I’ll explain how mindfulness can benefit legal professionals. I’ve practiced meditation and mindfulness from a Buddhist perspective now for over 25 years and found it very helpful when I practiced law. In the post, I’ll share simple mindfulness exercises, mindful breaks, and practicing mindfulness during meetings and negotiations.