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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
Click any tag in a post to organize or find more posts on that topic.
The Power of Sleep: Why Prioritizing Rest is Vital for Mental Health (and How Therapy Can Help)
Sleep is essential for mental and physical health, yet many struggle with falling or staying asleep. This post explores why sleep matters, offers practical strategies to improve sleep quality, and introduces mindfulness tools like the Smiling Mind app. Discover how therapy can help restore restful sleep.
Renewal and Growth: Spring Cleaning for the Mind
Embark on your journey of mental spring cleaning. Clear away cluttered thoughts, embrace renewal, and share this guide. Break free from old patterns and cultivate healthier habits today.
Balancing Work and Life: A Therapist’s Perspective
In this second installment of "From Law to Wellness," we explore key strategies for achieving work-life balance. Learn to set boundaries, prioritize self-care, and harness the power of mindfulness. Remember, work-life balance isn't a sprint but a mindful marathon—a continual process of adjustment. Let's journey together, one step at a time.
Mindful Attorneys: How Practicing Mindfulness Can Benefit Your Legal Practice
In this blog post, I’ll explain how mindfulness can benefit legal professionals. I’ve practiced meditation and mindfulness from a Buddhist perspective now for over 25 years and found it very helpful when I practiced law. In the post, I’ll share simple mindfulness exercises, mindful breaks, and practicing mindfulness during meetings and negotiations.