Holiday season festivities often come with stress. In this post, a Dallas-based therapist shares three techniques to combat stress in the midst of celebration. Discover immediate strategies for a more serene holiday season.

Exploring the unseen emotional challenges of business leadership: why the weight of decision-making and solitude drives many to seek therapy. Discover the transformative power of therapeutic guidance in navigating the complexities of enterprise and personal well-being.

In this post, we delve into the intricate interplay between our sexual health and stress. Together, let's unravel how stress impacts our sexuality, why sex therapy is vital for overall wellbeing, and how to navigate these unspoken connections with respect, discretion, and understanding.

Curious about whether medication could help ease your anxiety symptoms? In this post, we'll explore the role of medication in anxiety treatment, including what types of medication are available and what to expect if you decide to go this route. It's important to have all the information you need to make an informed decision about your anxiety treatment, whether you're considering medication or not.

Anxiety is often seen as a psychological condition, but it can have real and lasting physical effects. Chronic stress and anxiety can increase the risk of heart disease, digestive problems, sleep disturbances, and chronic pain. Managing the physical symptoms of anxiety is just as important as addressing the emotional ones. As a therapist specializing in anxiety in Dallas, Texas, I help my clients develop effective coping strategies for both the mind and body, improving overall health and quality of life.

In this blog post, we discuss the five main types of anxiety disorders and their symptoms. Understanding these disorders is an important step towards seeking professional help to manage your symptoms.a

In this blog post, I’ll explain how mindfulness can benefit legal professionals. I’ve practiced meditation and mindfulness from a Buddhist perspective now for over 25 years and found it very helpful when I practiced law. In the post, I’ll share simple mindfulness exercises, mindful breaks, and practicing mindfulness during meetings and negotiations.