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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
Click any tag in a post to organize or find more posts on that topic.
Why Feeling Stuck is Normal (And How to Move Forward)
Feeling stuck is normal, but it's also an opportunity for growth and transformation. As an experienced therapist, I can help you identify the underlying issues that may be holding you back and develop strategies for moving forward. Let's work together to help you live the life you deserve.
Conquering the Office Jitters: Strategies for Managing Anxiety at Work
Join me in this blog post as I share tips for managing anxiety at work, including identifying triggers, practicing relaxation techniques, getting organized, taking breaks, and seeking support. They all come from my own direct experience in corporate America and from my experience teaching meditation at a Buddhist center.