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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
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Navigating Anxiety in the Workplace: 7 tips for Thriving Despite a Difficult Boss
In our final blog post of the "Navigating Anxiety" series, I tackle the anxiety-inducing challenge of dealing with a difficult boss in the workplace. Discover effective strategies to thrive amidst adversity and reclaim your mental well-being. Stay tuned for insightful guidance!
Navigating Anxiety Series: How to Communicate with Loved Ones About Your Anxiety and Ask for Their Support
Managing anxiety is easier when you have support from loved ones. Learn how to communicate effectively about your anxiety, and consider seeking help from a therapist to develop strategies for managing your anxiety. Don't let anxiety control your life – reach out today.
Conquering the Office Jitters: Strategies for Managing Anxiety at Work
Join me in this blog post as I share tips for managing anxiety at work, including identifying triggers, practicing relaxation techniques, getting organized, taking breaks, and seeking support. They all come from my own direct experience in corporate America and from my experience teaching meditation at a Buddhist center.