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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
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Conquering the Office Jitters: Strategies for Managing Anxiety at Work
Join me in this blog post as I share tips for managing anxiety at work, including identifying triggers, practicing relaxation techniques, getting organized, taking breaks, and seeking support. They all come from my own direct experience in corporate America and from my experience teaching meditation at a Buddhist center.