In this blog post, we’ll explore how the field of positive psychology can help manage anxiety by building on strengths, cultivating gratitude, developing resilience, and promoting a positive perspective. And we’ll explore when it’s time to seek professional help from a counselor.

Discover common relationship issues like poor communication and infidelity, and learn how couples therapy can help strengthen your bond. Effective communication, co-parenting strategies, and rebuilding trust are all possible. Join me in exploring these issues in today’s post.

Join me in this blog post as I share tips for managing anxiety at work, including identifying triggers, practicing relaxation techniques, getting organized, taking breaks, and seeking support. They all come from my own direct experience in corporate America and from my experience teaching meditation at a Buddhist center.

In this post, we explore five signs that indicate it's time to seek therapy for anxiety. Feeling anxious most of the time, avoiding certain situations, experiencing physical symptoms, and using unhealthy coping mechanisms are some indicators. We’ll discover that - contrary to what society might tell us — seeking help is actually a sign of strength, and we can be a positive role model for others when we get the help we need.